The Snug is a therapeutic service for young people between the ages of 5-18 based in St Edmund’s Church on Fishergate, Norwich. We use yoga therapy and other creative and holistic approaches to help the young people feel more balanced. Our approach is child-centred, trauma informed, creative, compassionate and playful. Sessions empower young people to explore their inner and outer world, feeling more connected and content. They are able to identify ways to self-regulate through movement, breath and rest and increase self-awareness – understanding feelings and emotions in the body. Natural creativity occurs through exploration and play. We don’t believe in fixing – we believe the young person in your life is fantastic, they just need support in realising it! The Snug is an inclusive and joyful safe space for them to explore those BIG feelings.
Our approach is child-centred, trauma informed, creative, compassionate and playful. Sessions empower young people to explore their inner and outer world, feeling more connected and content.